Deep Mindful Practice is necessary to be good at any skill. Of the many techniques to get you to that point, one thing that you can do is called the Sandwich Technique. Apply this to your practice and see how much better you can be at what you do.
Read MoreYou’ve heard the saying before, “End on a high note”?
....But like with most things, how well do you apply that into your life?
Start “ending on high note” right now. Here’s why!
Read More